Welcome to The Art of Movement

Thank you brain for pumping my heart, thank you heart for energizing my body, thank you body for taking me everywhere.

The art of movement isn't about becoming an Olympic level athlete. We're not here to help you win or compete at the next level. We're here to recognize that our mind and our body are inextricably linked - That our mental state affects our physical, but also vice versa. We celebrate our body at every level, and move because we can, not because we're told to.

We're here to train safely, in healthy environments, appreciate our own movements at our own pace and level, and just have fun getting lost in the activity.

PLEASE READ:

• Comments are welcomed and appreciated. Sharing our thoughts and experiences promotes growth whether it's a supportive reiteration or a healthy debate

• Comments must be well meaning or clinical. There will be zero tolerance towards bullying or toxic behavior of any kind

• We will do our best to reference any third party ideas in posts. If you notice that we may have missed a reference, please reach out via the Contact page. Commenting is okay as well, but the direct email gives us a better way of keeping track and following up, as well as for record keeping. Keep in mind there may be times where similarities may occur naturally. If you're not sure, reach out anyway - it'll definitely be appreciated

Finally, thank you for visiting this site. If you would like to request specific content or are interested in becoming a guest contributor, please reach out via our Contact page.